When we were kids, we spent our time playing outside, running around in fields, or visiting friends. Screens were a small part of our childhood because television wasn’t common in every home. Instead of staring at screens, we played in parks, made up games, and had real fun.
But today, things have changed. Technology is everywhere, and entertainment now revolves around screens—mobiles, tablets, computers, and TVs. Kids are spending more time in front of screens than ever before, and that’s worrying. Excessive screen time can have harmful effects, from infancy to the teenage years.
Watching fast-paced videos and shows can make it harder for kids to focus on school. It shortens their attention span and affects their ability to concentrate in class. In India, many parents give their phones to young children to calm them down or avoid conflicts. It often starts when kids are babies whose parents hand over their phones just to stop them from crying. But over time, this habit can become a serious problem.
Here’s what I did to reduce screen time at home, and maybe it can help you too:
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Keeping the TV in the living room and the bed in the bedroom no mix-ups:
We made a rule - no TVs in the bedroom. Bedrooms are for sleeping, relaxing, and spending time together. The TV stays in the living room, so watching something is a shared activity, not an endless habit before bed. This also helps kids develop a bedtime routine without screens.
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Eating at the dinner table, not in front of a screen:
Meal times are family time. Earlier, we used to turn on the TV while eating, but it became a habit. So, we decided to stop. Now, we sit at the table, talk about our day, and enjoy our meals. When kids eat in front of a screen, they don’t focus on their food, and it can lead to overeating or unhealthy eating habits. Keeping screens away from the dining table helps build mindful eating habits.
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If they want to surf the internet, they get my device for a limited time:
Instead of banning screen time completely, I started allowing controlled usage. If my child wants to watch something or look something up, I give my phone for a short, fixed time. This way, they know screen time is allowed but in moderation. Also, I try to watch with them or at least be around, so I know what they are watching.
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Tracking my own screen time too:
Kids learn by watching us. If I’m always on my phone, how can I expect my child to stay away from screens? I started tracking my own screen time and being mindful of it. Instead of scrolling through my phone during my free time, I try to engage in activities that don’t involve screens like reading, cooking, or just sitting and talking. When kids see parents reducing screen time, they are more likely to follow.
Reducing screen time is not about completely cutting it out, it’s about balance. Technology is a part of our lives, and screens aren’t the enemy. However, setting healthy boundaries helps kids develop better habits. Small changes can make a big difference, and trust me, it’s worth it!